Main DishesMay 09, 2019
See the full directions on my site
Calories
228
Sodium
1219mg
50% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
Chicken Lo Mein Recipe
223
This Stunning Chicken Lo Mein Recipe. Can be done in just 20 minutes. A colorful dish with crunchy, tasty veggies in a yummy and sticky sauce. This will surely be part of your family favorite dinner once tasted.
4
SAUCE:
3 Tablespoons soy sauce ( low sodium )
3 Tablespoons hoisin sauce
1 teaspoon sesame oil
LO MEIN:
8 ounces uncooked lo mein noodles ( uncooked SEE NOTES )
2 tablespoon olive oil
1 tablespoon sesame oil
1 1/2 tablespoon garlic ( minced )
2 medium chicken breasts, cut into thin strips ( skinless and boneless )
1 cup shredded carrots
1 cup snow peas
3 cups fresh spinach
3 Tablespoons soy sauce ( low sodium )
3 Tablespoons hoisin sauce
1 teaspoon sesame oil
LO MEIN:
8 ounces uncooked lo mein noodles ( uncooked SEE NOTES )
2 tablespoon olive oil
1 tablespoon sesame oil
1 1/2 tablespoon garlic ( minced )
2 medium chicken breasts, cut into thin strips ( skinless and boneless )
1 cup shredded carrots
1 cup snow peas
3 cups fresh spinach
- MAKE THE SAUCE:
- Whisk together the soy sauce, hoisin sauce and sesame oil in a small bowl then set the sauce aside. MAKE THE LO MEIN:
- Cook the noodles according to package directions. Drain...
See the full directions on my site
Nutritions
Calories
228
Sodium
1219mg
50% DV
Fat
10g
15% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol3mg1%
Sodium1219mg50%
Potassium489mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A7776IU155%
Vitamin B60.33mg16%
Vitamin C11mg18%
Calcium126mg12%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.