Main DishesSeptember 17, 2013
Calories
315
Sodium
318mg
13% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Chicken Marsala
1
Herbed chicken in a sweet Marsala and mushroom sauce; sounds simple, and it is--simply delicious. If you don't have Marsala wine you can use unsweetened grape juice for this recipe.
4
INGREDIENTS
1/4 cup all-purpose flour for coating
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
4 tablespoons butter
4 tablespoons olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine
1/4 cup cooking sherry
1/4 cup all-purpose flour for coating
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
4 tablespoons butter
4 tablespoons olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine
1/4 cup cooking sherry
DIRECTIONS
In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.
In a large skillet, melt butter in oil over medium heat. Place chicken in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
318mg
13% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g17%
Monosaturated Fat14g88%
Cholesterol49mg16%
Sodium318mg13%
Potassium144mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A380IU7%
Vitamin B60.7600000000000001mg38%
Vitamin C1mg2%
Calcium12mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.