Chicken Milanese
132
https://www.dinneratthezoo.com/chicken-milanese/
This Chicken Milanese is chicken cutlets coated with breadcrumbs, then pan fried until crispy and golden brown. An easy dinner option that can be paired with a variety of sauces and side dishes to make a complete meal.
4
For the chicken:
1 1/4 lbs boneless, skinless chicken breasts
1/2 cup all purpose flour
2 tbsp milk
3 eggs
salt and pepper to taste
1 cup Italian style breadcrumbs
1/4 cup panko breadcrumbs
1/4 cup olive oil
1 tbsp fresh parsley ( chopped )
For the salad:
2 cups arugula
1/4 cup red onion ( thinly sliced )
1/2 cup cherry tomatoes ( halved )
1 tbsp lemon juice
1 tbsp olive oil
2 tbsp shaved parmesan cheese
slat and pepper to taste
1 1/4 lbs boneless, skinless chicken breasts
1/2 cup all purpose flour
2 tbsp milk
3 eggs
salt and pepper to taste
1 cup Italian style breadcrumbs
1/4 cup panko breadcrumbs
1/4 cup olive oil
1 tbsp fresh parsley ( chopped )
For the salad:
2 cups arugula
1/4 cup red onion ( thinly sliced )
1/2 cup cherry tomatoes ( halved )
1 tbsp lemon juice
1 tbsp olive oil
2 tbsp shaved parmesan cheese
slat and pepper to taste
For the chicken
- Cut each chicken breast in half lengthwise. Place each piece of...
See the full directions on my site
Nutritions
Calories
591
Sodium
998mg
41% DV
Fat
25g
39% DV
Protein
26g
52% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 6g 39%
Monosaturated Fat 14g 87%
Cholesterol 29mg 9%
Sodium 998mg 41%
Potassium 284mg 8%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 13%
Vitamin A 423IU 8%
Vitamin B6 1mg 51%
Vitamin C 8mg 14%
Calcium 252mg 25%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
