Chicken Milanese
72
This Chicken Milanese Recipe is an Italian dish with thin chicken breasts breaded with seasoned bread crumbs and pan fried in butter.
4
Chicken:
2 boneless skinless chicken breasts cut in half lengthwise to make 4 thinner breasts
½ cup all purpose flour
½ teaspoon kosher salt
½ teaspoon fresh ground black pepper
2 large eggs
1 tablespoons milk
½ cup Italian breadcrumbs
½ cup panko breadcrumb
1 teaspoon Italian seasoning
2 tablespoon butter
2 tablespoons olive oil
Salad:
4 cups arugula
¼ cup red onion thin sliced
1/3 cup shaved Parmesan cheese
3 tablespoons lemon juice
2 tablespoons olive oil
Lemon wedges
2 boneless skinless chicken breasts cut in half lengthwise to make 4 thinner breasts
½ cup all purpose flour
½ teaspoon kosher salt
½ teaspoon fresh ground black pepper
2 large eggs
1 tablespoons milk
½ cup Italian breadcrumbs
½ cup panko breadcrumb
1 teaspoon Italian seasoning
2 tablespoon butter
2 tablespoons olive oil
Salad:
4 cups arugula
¼ cup red onion thin sliced
1/3 cup shaved Parmesan cheese
3 tablespoons lemon juice
2 tablespoons olive oil
Lemon wedges
Nutritions
Calories
560
Sodium
1132mg
47% DV
Fat
28g
43% DV
Protein
21g
42% DV
Carbs
59g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g30%
Monosaturated Fat13g85%
Cholesterol38mg12%
Sodium1132mg47%
Potassium163mg4%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A584IU11%
Vitamin B60.8500000000000001mg42%
Vitamin C8mg13%
Calcium368mg36%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
