Chicken Noodle Casserole
20
4
3 tablespoons vegetable oil
1 1/4 lb. boneless skinless chicken breasts cut in bite size pieces
8 ounces egg noodles
1 medium onion chopped
2 carrots peeled and chopped
3 cloves garlic minced
3 tablespoons butter
3 tablespoons flour
2 1/2 cups low sodium chicken broth
3/4 cup whole or 2% milk
1/2 teaspoon poultry seasoning
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
salt to taste
1 crown broccoli steamed and chopped
1 cup cheddar cheese
2 tablespoons melted butter
2/3 cup breadcrumbs
1 1/4 lb. boneless skinless chicken breasts cut in bite size pieces
8 ounces egg noodles
1 medium onion chopped
2 carrots peeled and chopped
3 cloves garlic minced
3 tablespoons butter
3 tablespoons flour
2 1/2 cups low sodium chicken broth
3/4 cup whole or 2% milk
1/2 teaspoon poultry seasoning
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
salt to taste
1 crown broccoli steamed and chopped
1 cup cheddar cheese
2 tablespoons melted butter
2/3 cup breadcrumbs
- Preheat oven to 375 degrees.
- Heat 2 tablespoons oil in large pot over medium heat. Brown chicken on both sides. Plate it and set it aside for a little bit.
- Meanwhile.....
See the full directions on my site
Nutritions
Calories
1093
Sodium
1696mg
70% DV
Fat
77g
119% DV
Protein
46g
92% DV
Carbs
56g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g233%
Polysaturated Fat8g53%
Monosaturated Fat22g139%
Cholesterol237mg79%
Sodium1696mg70%
Potassium768mg21%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar8g16%
Vitamin A12637IU252%
Vitamin B61mg88%
Vitamin C12mg20%
Calcium282mg28%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.