Chicken Noodle Casserole
24
4
3 tablespoons vegetable oil
1 1/4 lb. boneless skinless chicken breasts cut in bite size pieces
8 ounces egg noodles
1 medium onion chopped
2 carrots peeled and chopped
3 cloves garlic minced
3 tablespoons butter
3 tablespoons flour
2 1/2 cups low sodium chicken broth
3/4 cup whole or 2% milk
1/2 teaspoon poultry seasoning
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
salt to taste
1 crown broccoli steamed and chopped
1 cup cheddar cheese
2 tablespoons melted butter
2/3 cup breadcrumbs
1 1/4 lb. boneless skinless chicken breasts cut in bite size pieces
8 ounces egg noodles
1 medium onion chopped
2 carrots peeled and chopped
3 cloves garlic minced
3 tablespoons butter
3 tablespoons flour
2 1/2 cups low sodium chicken broth
3/4 cup whole or 2% milk
1/2 teaspoon poultry seasoning
1/4 teaspoon fresh ground black pepper
1/8 teaspoon nutmeg
salt to taste
1 crown broccoli steamed and chopped
1 cup cheddar cheese
2 tablespoons melted butter
2/3 cup breadcrumbs
- Preheat oven to 375 degrees.
- Heat 2 tablespoons oil in large pot over medium heat. Brown chicken on both sides. Plate it and set it aside for a little bit.
- Meanwhile.....
See the full directions on my site
Nutritions
Calories
1093
Sodium
1696mg
70% DV
Fat
77g
119% DV
Protein
46g
92% DV
Carbs
56g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
233%
Polysaturated Fat
8g
53%
Monosaturated Fat
22g
139%
Cholesterol
237mg
79%
Sodium
1696mg
70%
Potassium
768mg
21%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
8g
16%
Vitamin A
12637IU
252%
Vitamin B6
1mg
88%
Vitamin C
12mg
20%
Calcium
282mg
28%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.