Chicken Nuggets
14
6
chicken pieces ( I used breasts and cut them into nugget size pieces )
garlic powder
onion powder
Emeril's original
flour
2 eggs
1 ( 1 1/2 c. milk )
Italian bread crumbs
oil for frying
garlic powder
onion powder
Emeril's original
flour
2 eggs
1 ( 1 1/2 c. milk )
Italian bread crumbs
oil for frying
Mix flour and spices, to your taste.
Mix together milk and eggs.
Now, dip chicken pieces in flour mixture, then milk mixture and then breadcrumbs.
Drop in oil or you can bake them at 375 degrees...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5
Sodium
15mg
0% DV
Fat
0.27g
0% DV
Protein
1.0g
2% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.09g
0%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
0.09mg
0%
Sodium
15mg
0%
Potassium
15mg
0%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.1g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.1mg
0%
Calcium
1.0mg
0%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
