Chicken Nuggets

12
6
chicken pieces ( I used breasts and cut them into nugget size pieces )
garlic powder
onion powder
Emeril's original
flour
2 eggs
1 ( 1 1/2 c. milk )
Italian bread crumbs
oil for frying
Mix flour and spices, to your taste. Mix together milk and eggs. Now, dip chicken pieces in flour mixture, then milk mixture and then breadcrumbs. Drop in oil or you can bake them at 375 degrees...
See the full directions on my site
Nutritions

Calories
5

Sodium
15mg
0% DV

Fat
0.27g
0% DV

Protein
1.0g
2% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV