Chicken Nuggets

The Belly Rules
October 12, 2019
12
6
chicken pieces ( I used breasts and cut them into nugget size pieces )
garlic powder
onion powder
Emeril's original
flour
2 eggs
1 ( 1 1/2 c. milk )
Italian bread crumbs
oil for frying
Mix flour and spices, to your taste. Mix together milk and eggs. Now, dip chicken pieces in flour mixture, then milk mixture and then breadcrumbs. Drop in oil or you can bake them at 375 degrees...
See the full directions on my site
Nutritions

Calories
5

Sodium
15mg
0% DV

Fat
0.27g
0% DV

Protein
1.0g
2% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

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3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
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3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
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12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV