Chicken Nuggets

The Belly Rules
February 24, 2020
141
chicken pieces ( I used breasts and cut them into nugget size pieces )
garlic powder
onion powder
salt & pepper
Mrs. Dash
Emeril's original
flour
2 eggs
1 ( 1 1/2 c. milk )
Italian bread crumbs
oil for frying
Mix flour and spices, to your taste. Mix together milk and eggs. Now, dip chicken pieces in flour mixture, then milk mixture and then breadcrumbs. Drop in oil or you can bake them at 375 degrees...
See the full directions on my site
Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV