Main DishesSeptember 29, 2013
Calories
178
Sodium
848mg
35% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Chicken Pad Thai (easy)
132
The other day I was looking for some food inspiration and flipped on an episode of Trisha Yearwood's show on Food Network (I forget the name of it). I have never watched her before but she had a friend on, who according to Trisha, makes the best pad thai. I love pad thai! Never in my wildest dreams did I ever think I could pull off a complex recipe like this. After watching her friend throw a few simple ingredients in a pan, I was in. It looked so simple. Off to the grocery store I w
8
4 oz packaged rice noodles (I bought an 8 oz pack and used half)
2 T canola oil
2 flattened chicken breasts, sliced thinly
½ tsp salt
1 egg
1 carrot, shred into strips
1 small head of broccoli, cut into florets
6 oz bean sprouts
8-10 chives, chopped
¼ C peanuts, chopped or crushed
3 tsp cornstarch
Sauce Ingredients:
3 T fish sauce
2 T sugar
3 T water
2 T rice vinegar
1 ½ T chili garlic sauce (found in Asian section)
2 T canola oil
2 flattened chicken breasts, sliced thinly
½ tsp salt
1 egg
1 carrot, shred into strips
1 small head of broccoli, cut into florets
6 oz bean sprouts
8-10 chives, chopped
¼ C peanuts, chopped or crushed
3 tsp cornstarch
Sauce Ingredients:
3 T fish sauce
2 T sugar
3 T water
2 T rice vinegar
1 ½ T chili garlic sauce (found in Asian section)
Toss together chicken slices and cornstarch and set aside in a bowl. Allow to sit for 10-15 minutes.
Prepare noodles – Boil a large pot of water. Add noodles. Turn off heat. Allow to soak 15 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
848mg
35% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat4g30%
Cholesterol15mg5%
Sodium848mg35%
Potassium139mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A616IU12%
Vitamin B60.6000000000000001mg30%
Vitamin C14mg24%
Calcium28mg2%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.