Chicken Parmesan Meatballs

January 10, 2019

1 lb ground chicken
1 egg
1/2 cup grated Parmesan cheese
1/2 cup Panko breadcrumbs ( and about 3/4 cup more for rolling )
1 teaspoon garlic powder
1 teaspoon Italian seasonings
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper
1/4 cup olive oil ( divided )
1 (26 ounce) jar marinara sauce
1/2 cup shredded mozzarella

In a large bowl, mix together the chicken, egg, Parmesan cheese, breadcrumbs, garlic powder, Italian seasonings, salt, pepper, and red pepper. Roll into 1 1/2 inch balls. Heat 2 tablespoons oil in a...
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Nutritions

Calories
432

Sodium
1315mg
54% DV

Fat
24g
38% DV

Protein
28g
56% DV

Carbs
21g
7% DV

Fiber
3g
14% DV