Appetizers

Chicken Parmesan Meatballs

59
6
1 lb ground chicken
1 egg
1/2 cup grated Parmesan cheese
1/2 cup Panko breadcrumbs ( and about 3/4 cup more for rolling )
1 teaspoon garlic powder
1 teaspoon Italian seasonings
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper
1/4 cup olive oil ( divided )
1 (26 ounce) jar marinara sauce
1/2 cup shredded mozzarella
In a large bowl, mix together the chicken, egg, Parmesan cheese, breadcrumbs, garlic powder, Italian seasonings, salt, pepper, and red pepper. Roll into 1 1/2 inch balls. Heat 2 tablespoons oil in a ...
See the full directions on my site
Nutritions

Calories
432

Sodium
1315mg
54% DV

Fat
24g
38% DV

Protein
28g
56% DV

Carbs
21g
7% DV

Fiber
3g
14% DV
Appetizers

Coconut Chicken

43
https://www.dinneratthezoo.com/coconut-chicken/

This coconut chicken is chicken tenders rolled in a sweet and savory coating, then deep fried to golden brown perfection. A restaurant style appetizer or main course that's super easy to make at home.

#coconutchicken #chickenfingers #appetizer #dinner #kidapproved #chicken #coconut #yum #foodgasm #foodporn #dinneratthezoo

2 lbs chicken breast tenders
1/2 cup all purpose flour
3/4 tsp salt
1/2 tsp pepper
3 eggs ( beaten )
1 1/2 cups finely shredded coconut ( the sweetened variety )
1 cup panko breadcrumbs
oil for frying
3/4 cup Thai sweet chili sauce
cilantro leves for garnish ( optional )
6
Nutritions

Calories
912

Sodium
710mg
29% DV

Fat
64g
98% DV

Protein
40g
80% DV

Carbs
41g
14% DV

Fiber
4g
19% DV
Appetizers

Cauliflower Hummus

29

A delicious hummus style Cauliflower dip that is low carb, vegan, and gluten free. It is as healthy as it is tasty! Great for game day, get togethers, or a health filling snack.

1 1/2 lbs. cauliflower ( chopped )
3 small garlic cloves ( peeled )
2 tbsp sesame tahini
2 tsp lemon juice
1/2 tsp cumin
salt to taste
4

Chop cauliflower into florets and add it to a steamer basket with the three cloves of garlic. Steam for 8 minutes, or until the cauliflower is tender. Allow for the Cauliflower to cool slightly.

Place ...
See the full directions on my site

Nutritions

Calories
63

Sodium
22mg
0% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
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