Chicken Pasta Bake with Veggies
143
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6
375 grams dried fusilli pasta
1 1/2 cups small broccoli florets
1 cup frozen peas and corn
1 1/2 tablespoons light margarine
1/4 cup plain flour
2 1/2 cups warm reduced-fat milk
1 cup reduced-fat grated tasty cheese
3 cups chopped cooked chicken
100 grams baby spinach
2 green onions ( thinly sliced )
1/4 cup panko breadcrumbs
1 1/2 cups small broccoli florets
1 cup frozen peas and corn
1 1/2 tablespoons light margarine
1/4 cup plain flour
2 1/2 cups warm reduced-fat milk
1 cup reduced-fat grated tasty cheese
3 cups chopped cooked chicken
100 grams baby spinach
2 green onions ( thinly sliced )
1/4 cup panko breadcrumbs
- Cook the pasta in a large saucepan of salted boiling water, following packet directions until cooked halfway. Add the broccoli, peas and corn in the last 2 minutes of cooking time. Drain well....
See the full directions on my site
Nutritions
Calories
861
Sodium
1032mg
43% DV
Fat
44g
68% DV
Protein
38g
76% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat8g51%
Monosaturated Fat20g126%
Cholesterol107mg36%
Sodium1032mg43%
Potassium664mg18%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A3392IU67%
Vitamin B62mg135%
Vitamin C40mg66%
Calcium280mg28%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.