Side DishesMay 10, 2018
Calories
1434
Sodium
4204mg
175% DV
Fat
58g
90% DV
Protein
85g
170% DV
Carbs
105g
35% DV
Fiber
15g
61% DV
Chicken Pasta Salad Recipe
66
1 (12 ounce) box colored rotini
1 bottle Ranch Dressing
1 package Zesty Ranch Dressing Mix ( alternatively, you can buy Hidden Valley Ranch Zesty Dressing )
1 15-ounce can black beans
1 15-ounce can corn
1/2 medium red pepper diced
1/2 medium red onion diced
1 large tomato ( diced )
1 1/2 cups grilled chicken strips
1 cup Mexican blend cheese
1/2 of a 3.5-ounce bag of tortilla strips
1 bottle Ranch Dressing
1 package Zesty Ranch Dressing Mix ( alternatively, you can buy Hidden Valley Ranch Zesty Dressing )
1 15-ounce can black beans
1 15-ounce can corn
1/2 medium red pepper diced
1/2 medium red onion diced
1 large tomato ( diced )
1 1/2 cups grilled chicken strips
1 cup Mexican blend cheese
1/2 of a 3.5-ounce bag of tortilla strips
Cook the full package of noodles according to instructions.
Drain excess water and place noodles in a large bowl.
Add drained can of black beans, corn, red peppers, onions, tomato, cheese, and chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1434
Sodium
4204mg
175% DV
Fat
58g
90% DV
Protein
85g
170% DV
Carbs
105g
35% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat10g66%
Monosaturated Fat24g150%
Cholesterol408mg137%
Sodium4204mg175%
Potassium2618mg74%
Protein85g170%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar34g69%
Vitamin A2901IU58%
Vitamin B64mg227%
Vitamin C34mg56%
Calcium384mg38%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.