Main DishesSeptember 13, 2016
Calories
410
Sodium
27mg
1% DV
Fat
24g
37% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
12% DV
Chicken Pasta with Tomato Basil Butter Sauce
40
This was really easy. I know it always seems daunting to make your own sauce, but it is so worth it! This pasta dish came together in less than 30 minutes! We have an abundance of fresh basil in the garden that I wanted to use and this dish is super basil yumminess! The butter helps smooth the acidity of the tomatoes and everybody licked their plates clean!
4
4 chicken breasts, thin or pounded thin
¼ cup olive oil
6 roma tomatoes, diced
3 cloves garlic, pressed
one handful fresh basil, cut into ribbons
¼ cup butter
8 ounces pasta
¼ cup olive oil
6 roma tomatoes, diced
3 cloves garlic, pressed
one handful fresh basil, cut into ribbons
¼ cup butter
8 ounces pasta
Season each piece of chicken generously with sea salt and freshly ground pepper.
Prep the tomatoes, garlic, and basil and set aside.
Make the pasta according to package directions.
Heat the oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
27mg
1% DV
Fat
24g
37% DV
Protein
8g
16% DV
Carbs
38g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g15%
Monosaturated Fat12g79%
Cholesterol70mg23%
Sodium27mg1%
Potassium640mg18%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A2241IU44%
Vitamin B60.41mg20%
Vitamin C33mg55%
Calcium40mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.