Side DishesNovember 24, 2017
Calories
229
Sodium
336mg
14% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Chicken Pesto and Asparagus Skillet
269
6
3 Tablespoons olive oil
1 1/2 pounds boneless ( skinless chicken tenders, sliced into strips )
Salt and pepper ( to taste )
1/2 cup sun-dried tomatoes ( drained of oil, chopped )
1 pound asparagus ( ends trimmed and cut in half )
1 cup broccoli florets
1/2 cup basil pesto
1 1/2 cups cherry tomatoes ( halved )
1 1/2 pounds boneless ( skinless chicken tenders, sliced into strips )
Salt and pepper ( to taste )
1/2 cup sun-dried tomatoes ( drained of oil, chopped )
1 pound asparagus ( ends trimmed and cut in half )
1 cup broccoli florets
1/2 cup basil pesto
1 1/2 cups cherry tomatoes ( halved )
Heat olive oil in a large skillet over medium heat. Add in chicken tenders and season with salt and pepper. Add in sun-dried tomatoes and cook until chicken is heated through (about 7-10 minutes). Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
336mg
14% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol19mg6%
Sodium336mg14%
Potassium326mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g20%
Vitamin A871IU17%
Vitamin B60.42000000000000004mg21%
Vitamin C19mg33%
Calcium24mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.