Main DishesJanuary 09, 2014
Calories
474
Sodium
486mg
20% DV
Fat
30g
46% DV
Protein
33g
66% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Chicken Piccata by Foody Schmoody
32
Chicken Piccata is a flattened chicken breast browned and finished off with a velvety lemon caper sauce. It looks fancy enough for dinner parties, but it's easy enough for a quick weeknight dinner.
4
1 package boneless skinless thin cutlets (5-6 pieces)
3 T flour (seasoned with salt and pepper)
1/2 lemon, juiced
3 T capers (I tend to go heavy on the capers, you may reduce to 2 T)
2 T olive oil
3 T butter
1/2 C white wine (You may omit wine and use all stock if needed)
1/3 C vegetable stock or chicken stock
2 T parsley, fresh,chopped
3 T flour (seasoned with salt and pepper)
1/2 lemon, juiced
3 T capers (I tend to go heavy on the capers, you may reduce to 2 T)
2 T olive oil
3 T butter
1/2 C white wine (You may omit wine and use all stock if needed)
1/3 C vegetable stock or chicken stock
2 T parsley, fresh,chopped
Dredge chicken in seasoned flour and set on cutting board (or dish).
Heat 2 T butter with 2T oil in a large skillet over medium/high heat. When it gets bubbly add chicken, 2-3 pcs at a time. Brown each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
486mg
20% DV
Fat
30g
46% DV
Protein
33g
66% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g31%
Monosaturated Fat13g85%
Cholesterol120mg40%
Sodium486mg20%
Potassium441mg12%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A432IU8%
Vitamin B61mg66%
Vitamin C18mg30%
Calcium45mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.