Main Dishes May 16, 2013
Calories
457
Sodium
1193mg
49% DV
Fat
19g
29% DV
Protein
21g
42% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
Chicken Piccata Pasta
256
This recipe is actually simpler and easier than it first appears, so it makes a good weeknight supper. However, it's good enough it could easily be a "company" supper. I just served it with a salad on the side (bagged salad blends have been a lifesaver lately), and voila! I had a great dinner on the table within 30 minutes. You just can't beat that.
6
2 T. extra-virgin olive oil, divided
1 ½ pounds chicken breasts or tenders, cut into 1-inch pieces
2 tsp. grill seasoning
1 ½ T. butter, divided
4 cloves garlic, minced
1 shallot, chopped
6 T. all-purpose flour
1 c. white wine
1 lemon, juiced and zested
1 (14 oz.) can chicken broth or stock
3 T. capers, drained
1/2 c. shredded parmesan cheese
8 oz. penne rigate pasta, cooked to al dente
1 ½ pounds chicken breasts or tenders, cut into 1-inch pieces
2 tsp. grill seasoning
1 ½ T. butter, divided
4 cloves garlic, minced
1 shallot, chopped
6 T. all-purpose flour
1 c. white wine
1 lemon, juiced and zested
1 (14 oz.) can chicken broth or stock
3 T. capers, drained
1/2 c. shredded parmesan cheese
8 oz. penne rigate pasta, cooked to al dente
Heat a deep nonstick skillet over medium high heat.
Add 1 tablespoon of extra-virgin olive oil and the chicken to the pan.
Season chicken with grill seasoning.
Brown chicken until lightly golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
1193mg
49% DV
Fat
19g
29% DV
Protein
21g
42% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 47%
Cholesterol 35mg 11%
Sodium 1193mg 49%
Potassium 307mg 8%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 400IU 8%
Vitamin B6 0.27999999999999997mg 13%
Vitamin C 26mg 44%
Calcium 494mg 49%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.