Salads July 26, 2016
Calories
672
Sodium
5mg
0% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
82g
28% DV
Fiber
9g
36% DV
Chicken-Pineapple-Cranberry-Walnut Salad
40
This Chicken-Pineapple-Cranberry-Walnut Salad is a healthy, easy one skillet meal that is refreshing and light! The perfect summer dish!
2lb chicken breast (cubed)
½ Cup fresh pineapple
1/2 Cup Dried Cranberries
1/2 Chopped Walnuts
1 Tablespoon honey (sugar-free)
2 Tablespoon Badia Seasoning Salt (Any seasoning salt will work, but this is what I use)
*Optional: Lettuce or spinach
**The amount of each ingredient can be adjusted to your personal taste.
½ Cup fresh pineapple
1/2 Cup Dried Cranberries
1/2 Chopped Walnuts
1 Tablespoon honey (sugar-free)
2 Tablespoon Badia Seasoning Salt (Any seasoning salt will work, but this is what I use)
*Optional: Lettuce or spinach
**The amount of each ingredient can be adjusted to your personal taste.
After cubing the chicken place it in a well oiled frying pan. You can cook everything at once, but I like to cook my chicken first!
Add the honey and spice to your chicken, let cook for a minute.
Then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
672
Sodium
5mg
0% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
82g
28% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 7g 47%
Monosaturated Fat 10g 65%
Cholesterol 2mg 0%
Sodium 5mg 0%
Potassium 465mg 13%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 63g 127%
Vitamin A 69IU 1%
Vitamin B6 0.48mg 24%
Vitamin C 16mg 26%
Calcium 56mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
