Chicken Pot Pie Soup

40
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FOR PIE CRUST CRACKERS:
1 single pie crust or storebought pie crust
2 tablespoons butter melted
sea salt flakes or coarse kosher salt
FOR THE CHICKEN POT PIE SOUP:
2 tablespoons unsalted butter
2 tablespoons olive oil
3 medium carrots peeled and diced
2 celery ribs diced
1 sweet yellow onion peeled and minced
2 cloves garlic minced
4 cups chicken stock or broth low sodium or unsalted
1 cup frozen petite or baby peas thawed
2 cups frozen shredded hash browns ( thawed )
3 cups leftover chicken meat cubed
1 teaspoon freshly ground black pepper
2 bay leaves
1 teaspoon Herbs de Provence
FOR THE PIE CRUST CRACKERS: Preheat oven to 400°F. Allow piecrust to warm to room temperature, 15-20 minutes. Unroll crust and use the spiked surface of a meat tenderizer (or something...
See the full directions on my site
Nutritions

Calories
494

Sodium
519mg
21% DV

Fat
24g
38% DV

Protein
28g
56% DV

Carbs
32g
11% DV

Fiber
4g
17% DV
healthykitchen101.com

Eggplant parmesan recipe not only gives you a crispy, cheesy, and comforting breakfast, but is also a marvelous choice to take its place as a real protein dish.

Eggplant parmesan recipe not only gives you a crispy, cheesy, and comforting breakfast, but is also a marvelous choice to take its place as a real protein dish.
mostlydomestic.com

No exaggeration, this is THE best thing I have ever made! Creamy, rich, decadent cheesy sauce drenched all over soft, pillow-y gnocchi and topped with a breadcrumb finish for an ecstasy- inducing contrast.

Breadcrumb Topping:
3/4 cup breadcrumbs ( I used Panko )
1/4 cup oil or melted butter
1/8 tsp sea salt
1/8 tsp garlic powder
1/8 tsp onion powder
1/2 tbsp nutritional yeast
Main Dish:
2 packages gnocchi
3 cups frozen broccoli
1/2 cup chopped sweet onion
3 cloves garlic - minced ( large cloves )
1 tbsp oil
1/4 cup butter
3 tbsp 1 for 1 Gluten-Free Flour
2 cups unsweetened soy milk
3/4 cups reserved pasta water
1 tsp fresh lemon juice
1 1/2 tbsp nutritional yeast
1/4 tsp yellow mustard
3/4 cups shredded cheddar cheese
1 tsp sea salt
6
  1. Preheat oven to 400 degrees and lightly grease a 9X12 baking dish.
  2. In a large stockpot fill with 6-8 cups of water and bring to a boil. Toss in gnocchi and broccoli. Boil for 3-4 minutes....
    See the full directions on my site
Nutritions

Calories
414

Sodium
817mg
34% DV

Fat
23g
36% DV

Protein
14g
28% DV

Carbs
37g
12% DV

Fiber
5g
22% DV

Crustless Vegetable Quiche

1

There is nothing better than a creamy cheesy quiche with loads of vegetables to make my day! This Crustless Vegetable Quiche is just that. Creamy, savoury, and low in calories. Totally delicious and super healthy!

For more visit my website: https://stachio.co/Crustless-Vegetable-Quiche/

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