Chicken Primavera

229

This creamy Chicken Primavera recipe is a fresh combination of vegetables, pasta, chicken and herbs in a light garlic Parmesan sauce. Serve the colorful, satisfying dish with a side of crusty garlic bread for the ultimate family-friendly meal. This easy Chicken Pasta Primavera is better than anything you'll find at the Olive Garden or Outback Steakhouse -- and it's ready in less than 40 minutes!

5
1/2 lb. dry penne pasta
1 c broccoli florets
1 T olive oil
8 oz boneless skinless chicken breast
Kosher salt and ground black pepper ( to taste )
3 T salted butter
2 cloves garlic
4 asparagus spears
1/2 c diced zucchini
1/4 c diced sweet bell pepper
8 cherry tomatoes
1/4 c chicken broth
1/2 c heavy cream
1/2 c finely grated Parmesan cheese
1/2 c frozen peas
1/4 c minced fresh chives
2 T chopped fresh basil
  • Cook pasta in a large pot of salted boiling water for 1 minute less than al dente, according to package instructions (that was about 9 minutes total for my box of penne). During the final 3 minutes...
    See the full directions on my site
Nutritions

Calories
642

Sodium
869mg
36% DV

Fat
45g
70% DV

Protein
27g
55% DV

Carbs
22g
7% DV

Fiber
7g
28% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV