Main Dishes

Jerk Chicken Rasta Pasta

4024

A great and tasty pasta dish with a little caribbean kick. A great rasta pasta twist.

6
3 ( about a 1lb Chicken Breasts )
2 cups Penne Pasta
1 tbls p Olive Oil
1 stalk Green Onion
1 lrg clove Garlic
1 and 1 Tsp Jerk seasoning ( mild or hot )
1 pack Knorr Parma Rosa
2 cups Grated Cheese ( mozarella or sharp cheddar )
2 Bell Peppers ( red and green )
1 1/2 ( 2 cups Milk )

Jerk Chicken

Season chicken as you usually would.

Add 1 tsp of jerk chicken.

Let sit. (can sit over night)

Heat oven to 350c

Place breasts in greased baking dish and cover...
See the full directions on my site

Nutritions

Calories
529

Sodium
1366mg
56% DV

Fat
25g
39% DV

Protein
21g
42% DV

Carbs
55g
18% DV

Fiber
2g
10% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.