Main Dishes
September 26, 2018
See the full directions on my site
Calories
2107
Sodium
1009mg
42% DV
Fat
189g
291% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Chicken Rollades With Tomato Roasted Red Pepper Sauce
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My Chicken Rollades With Roasted Red Pepper Tomato Sauce is a great make-ahead comfort dish. It's great for a dinner party or buffet – I made it for a group of 20 once, 10 of them visiting Italians – everybody loved it! It's nutritious, tasty and will satisfy even the heartiest of appetites. It's a great take along dish too! Serve with Quinoa Pilaf with Cumin & Peas.
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6 Chicken Thighs ( Organic, Skinless, Boneless )
6 Ounces Apple-Sage Chicken Sausage
6 Slices Prosciutto
2 Tsp Avocado Oil or Grapeseed Oil
6 Cups Organic Tomatoes ( Roughly Chopped )
2 Large Organic Carrots ( Minced )
1 Medium Onion ( Minced )
2 Roasted Red Peppers ( Seeded, Peeled )
1 1/2 Tsp Garlic ( Minced, To Personal Taste )
1/2 Cup White Wine
1/4 Cup Fresh Basil ( Chopped, additional for garnish, if you wish )
1 Tsp Sea Salt
Grinds of Fresh Pepper ( To Personal Taste )
6 Ounces Apple-Sage Chicken Sausage
6 Slices Prosciutto
2 Tsp Avocado Oil or Grapeseed Oil
6 Cups Organic Tomatoes ( Roughly Chopped )
2 Large Organic Carrots ( Minced )
1 Medium Onion ( Minced )
2 Roasted Red Peppers ( Seeded, Peeled )
1 1/2 Tsp Garlic ( Minced, To Personal Taste )
1/2 Cup White Wine
1/4 Cup Fresh Basil ( Chopped, additional for garnish, if you wish )
1 Tsp Sea Salt
Grinds of Fresh Pepper ( To Personal Taste )
1) On your work surface, lay a piece of prosciutto. Center a chicken thigh on top of the prosciutto. Scoop out about an ounce of Apple-Sage Chicken...
See the full directions on my site
Nutritions
Calories
2107
Sodium
1009mg
42% DV
Fat
189g
291% DV
Protein
10g
21% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
66g
331%
Polysaturated Fat
23g
145%
Monosaturated Fat
99g
622%
Cholesterol
201mg
67%
Sodium
1009mg
42%
Potassium
530mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
10g
21%
Vitamin A
2232IU
44%
Vitamin B6
3mg
165%
Vitamin C
46mg
78%
Calcium
45mg
4%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.