SaladsDecember 16, 2013
Calories
756
Sodium
585mg
24% DV
Fat
39g
61% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Chicken Salad (With Pasta and Veggies)
129
Right after college, while looking for a job in my field, I worked in a shopping mall. I didn’t have much time to have lunch or dinner, so I usually just ate a salad at a salad bar called Vitaminas. Since then, 7 years ago {ouch!}, I’ve only had one of their salads maybe a half dozen times. Today I was craving one so I decided to make it at home. And it’s really easy too.
1
- Handful of romaine lettuce
- Handful of baby spinach
- 1 cup of cooked pasta – I prefer fusilli
- 1/3 cup of cooked corn
- 1/3 cup of cooked peas
- 6/7 cherry tomatoes
- about 1/2 cup of grilled chicken breast, cut into strips
- dressing of your choice – we use a salad “salsa light” from Linessa (only 18cals per tablespoon)
- Handful of baby spinach
- 1 cup of cooked pasta – I prefer fusilli
- 1/3 cup of cooked corn
- 1/3 cup of cooked peas
- 6/7 cherry tomatoes
- about 1/2 cup of grilled chicken breast, cut into strips
- dressing of your choice – we use a salad “salsa light” from Linessa (only 18cals per tablespoon)
Nutritions
Calories
756
Sodium
585mg
24% DV
Fat
39g
61% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat8g54%
Monosaturated Fat21g133%
Cholesterol7mg2%
Sodium585mg24%
Potassium334mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A2125IU42%
Vitamin B62mg106%
Vitamin C22mg37%
Calcium21mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.