Main Dishes
August 15, 2018
See the full directions on my site
Calories
714
Sodium
823mg
34% DV
Fat
42g
65% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
5g
21% DV
Chicken Scallopini
5
Crispy breaded chicken is placed on top of pasta tossed in a lemon butter sauce.
4
8 ounces linguini pasta
2 boneless skinless chicken breasts
1 tablespoon canola oil
2 tablespoons unsalted butter
1/4 teaspoon black pepper
1 1/2 cups Italian seasoned breadcrumbs
2 ounces fresh lemon juice
2 tablespoons white wine
1/4 cup heavy whipping cream
1/2 cup unsalted butter
2 boneless skinless chicken breasts
1 tablespoon canola oil
2 tablespoons unsalted butter
1/4 teaspoon black pepper
1 1/2 cups Italian seasoned breadcrumbs
2 ounces fresh lemon juice
2 tablespoons white wine
1/4 cup heavy whipping cream
1/2 cup unsalted butter
- Cook the pasta according to the package directions and drain.
- Slice the chicken breasts in half horizontally, making four thin chicken breasts.
- Heat the canola oil and 2 tablespoons...
See the full directions on my site
Nutritions
Calories
714
Sodium
823mg
34% DV
Fat
42g
65% DV
Protein
16g
32% DV
Carbs
69g
23% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
6g
40%
Monosaturated Fat
12g
80%
Cholesterol
107mg
36%
Sodium
823mg
34%
Potassium
75mg
2%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
6g
13%
Vitamin A
1245IU
24%
Vitamin B6
1mg
63%
Vitamin C
7mg
12%
Calcium
192mg
19%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
