Main DishesMay 10, 2019
See the full directions on my site
Calories
1423
Sodium
715mg
29% DV
Fat
110g
170% DV
Protein
15g
30% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
Chicken Scallopini
147
Chicken Scallopini is golden brown breaded chicken cooked in a lemon wine sauce with garlic, mushrooms, capers, bacon and artichoke hearts.
4
2 large chicken breasts split in half lengthwise to create 4 thinner breast pieces
1/3 cup flour
1/3 cup panko bread crumbs
1/3 cup Italian bread crumbs
1/2 teaspoon basil
1 teaspoon oregano
tablespoons Parmesan cheese
1 egg
2 tablespoons milk
2 tablespoons olive oil
2 tablespoons butter
1 (8 ounce) package button mushrooms sliced
2 large cloves garlic minced
4 slices crispy cooked bacon chopped
2/3 cup quartered artichokes
3 tablespoons capers
1/2 cup dry white wine
1/2 cup chicken broth
2 tablespoons lemon juice
1/3 cup flour
1/3 cup panko bread crumbs
1/3 cup Italian bread crumbs
1/2 teaspoon basil
1 teaspoon oregano
tablespoons Parmesan cheese
1 egg
2 tablespoons milk
2 tablespoons olive oil
2 tablespoons butter
1 (8 ounce) package button mushrooms sliced
2 large cloves garlic minced
4 slices crispy cooked bacon chopped
2/3 cup quartered artichokes
3 tablespoons capers
1/2 cup dry white wine
1/2 cup chicken broth
2 tablespoons lemon juice
- Place flour on shallow plate.
- Combine panko breadcrumbs, Italian breadcrumbs, basil, oregano and Parmesan on separate shallow plate.
- Mix egg and milk in wide shallow...
See the full directions on my site
Nutritions
Calories
1423
Sodium
715mg
29% DV
Fat
110g
170% DV
Protein
15g
30% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat14g91%
Monosaturated Fat56g355%
Cholesterol138mg46%
Sodium715mg29%
Potassium396mg11%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar4g8%
Vitamin A877IU17%
Vitamin B62mg107%
Vitamin C11mg19%
Calcium95mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.