Main DishesOctober 31, 2018
See the full directions on my site
Calories
278
Sodium
970mg
40% DV
Fat
9g
14% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
7g
29% DV
Chicken Scaloppine Recipe
37
meateatingmilitaryman.com
Try this simple and delicious chicken scaloppine.
2
2 pieces carrots
2 pieces garlic cloves
1/4 ounces parsley
2 fluid ounces white cooking wine
12 pieces asparagus
1 piece tomato
2 pieces boneless chicken breast
olive oil
salt and pepper
2 pieces garlic cloves
1/4 ounces parsley
2 fluid ounces white cooking wine
12 pieces asparagus
1 piece tomato
2 pieces boneless chicken breast
olive oil
salt and pepper
Prepare carrots and asparagus. Slice carrots into 1/4 inch pieces and trim asparagus. Season vegetables with salt, pepper, and a tsp of olive oil. Baked for 20 minutes.
Lightly pound the chicken...
See the full directions on my site
Nutritions
Calories
278
Sodium
970mg
40% DV
Fat
9g
14% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g19%
Monosaturated Fat2g17%
Cholesterol73mg24%
Sodium970mg40%
Potassium960mg27%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g10%
Vitamin A7159IU143%
Vitamin B60.88mg44%
Vitamin C21mg35%
Calcium92mg9%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this easy and delicious chicken scaloppine recipe ready in just over 30 minutes! Moist and tender chicken breast paired with roasted vegetables. Follow this simple READ MORE...