Chicken Scampi
99
https://www.dinneratthezoo.com/chicken-scampi/
This chicken scampi recipe is golden brown chicken tenderloins with peppers and onions over pasta, all tossed in a white wine and butter sauce. It's a restaurant favorite that tastes even better when you make it at home!
4
For the pasta:
2 tbsp olive oil ( divided use )
1 cup bell peppers ( thinly sliced, I use red, yellow and green )
1/2 cup red onions ( thinly sliced )
2 tsp minced garlic
1 lb boneless skinless chicken tenderloins ( also called chicken tenders )
1/2 cup flour
salt and pepper to taste
10 ounces dry angel hair pasta
2 tbsp chopped parsley
For the sauce:
4 tbsp butter
2 tbsp flour
1/2 cup white wine
1 cup chicken broth
1/4 cup heavy cream
2 tsp lemon juice
1/4 cup grated parmesan cheese
salt and pepper to taste
2 tbsp olive oil ( divided use )
1 cup bell peppers ( thinly sliced, I use red, yellow and green )
1/2 cup red onions ( thinly sliced )
2 tsp minced garlic
1 lb boneless skinless chicken tenderloins ( also called chicken tenders )
1/2 cup flour
salt and pepper to taste
10 ounces dry angel hair pasta
2 tbsp chopped parsley
For the sauce:
4 tbsp butter
2 tbsp flour
1/2 cup white wine
1 cup chicken broth
1/4 cup heavy cream
2 tsp lemon juice
1/4 cup grated parmesan cheese
salt and pepper to taste
Nutritions
Calories
848
Sodium
708mg
29% DV
Fat
47g
73% DV
Protein
42g
84% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat8g53%
Monosaturated Fat19g122%
Cholesterol138mg46%
Sodium708mg29%
Potassium768mg21%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar4g9%
Vitamin A922IU18%
Vitamin B61mg84%
Vitamin C6mg11%
Calcium251mg25%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.