Chicken Scampi
81
https://www.dinneratthezoo.com/chicken-scampi/
This chicken scampi recipe is golden brown chicken tenderloins with peppers and onions over pasta, all tossed in a white wine and butter sauce. It's a restaurant favorite that tastes even better when you make it at home!
4
For the pasta:
2 tbsp olive oil ( divided use )
1 cup bell peppers ( thinly sliced, I use red, yellow and green )
1/2 cup red onions ( thinly sliced )
2 tsp minced garlic
1 lb boneless skinless chicken tenderloins ( also called chicken tenders )
1/2 cup flour
salt and pepper to taste
10 ounces dry angel hair pasta
2 tbsp chopped parsley
For the sauce:
4 tbsp butter
2 tbsp flour
1/2 cup white wine
1 cup chicken broth
1/4 cup heavy cream
2 tsp lemon juice
1/4 cup grated parmesan cheese
salt and pepper to taste
2 tbsp olive oil ( divided use )
1 cup bell peppers ( thinly sliced, I use red, yellow and green )
1/2 cup red onions ( thinly sliced )
2 tsp minced garlic
1 lb boneless skinless chicken tenderloins ( also called chicken tenders )
1/2 cup flour
salt and pepper to taste
10 ounces dry angel hair pasta
2 tbsp chopped parsley
For the sauce:
4 tbsp butter
2 tbsp flour
1/2 cup white wine
1 cup chicken broth
1/4 cup heavy cream
2 tsp lemon juice
1/4 cup grated parmesan cheese
salt and pepper to taste
Nutritions
Calories
848
Sodium
708mg
29% DV
Fat
47g
73% DV
Protein
42g
84% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
8g
53%
Monosaturated Fat
19g
122%
Cholesterol
138mg
46%
Sodium
708mg
29%
Potassium
768mg
21%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
922IU
18%
Vitamin B6
1mg
84%
Vitamin C
6mg
11%
Calcium
251mg
25%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
