Chicken Scampi
57
A scrumptious and easy Chicken Scampi recipe made with lightly breaded chicken bites, garlic, white wine, lemon juice, and parsley all in a bed of pasta topped with freshly grated Parmesan Cheese.
4
3 tablespoons flour
1 teaspoon Italian Seasoning
1 1/2 lbs. boneless skinless chicken breast cut in bite size pieces
2 tablespoons olive oil
4 tablespoons butter
4 cloves garlic minced
3/4 cup dry white wine (sauvignon blanc is a good choice)
1/8 teaspoon red pepper flakes
12 ounces thin spaghetti
2 tablespoons lemon juice
1/4 cup chopped parsley
2/3 cup grated Parmesan Cheese
Salt and pepper to taste
1 teaspoon Italian Seasoning
1 1/2 lbs. boneless skinless chicken breast cut in bite size pieces
2 tablespoons olive oil
4 tablespoons butter
4 cloves garlic minced
3/4 cup dry white wine (sauvignon blanc is a good choice)
1/8 teaspoon red pepper flakes
12 ounces thin spaghetti
2 tablespoons lemon juice
1/4 cup chopped parsley
2/3 cup grated Parmesan Cheese
Salt and pepper to taste
Whisk together the flour and Italian seasoning. Dry the chicken pieces real well with paper towels. Dredge the pieces in....
See the full directions on my site
Nutritions
Calories
854
Sodium
846mg
35% DV
Fat
46g
72% DV
Protein
57g
115% DV
Carbs
32g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat7g45%
Monosaturated Fat19g121%
Cholesterol164mg55%
Sodium846mg35%
Potassium709mg20%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1g3%
Vitamin A821IU16%
Vitamin B61mg64%
Vitamin C9mg16%
Calcium517mg51%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.