Main Dishes

Chicken Seasoning Spice Blend

Beverly Leestma
February 16, 2014
10

Put your pantry spices to good use with this tasty blend for seasoning chicken.

1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
Combine all ingredients and place in small shaker jar. To use on chicken: Drizzle chicken with olive oil and then sprinkle with the spice mixture as desired. Grill or bake at 350 degree for 20 to 40...
See the full directions on my site
Nutritions

Calories
30

Sodium
2367mg
98% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

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Marinated Taro Root

204
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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