Main Dishes
February 16, 2014
Calories
30
Sodium
2367mg
98% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Chicken Seasoning Spice Blend
10
Put your pantry spices to good use with this tasty blend for seasoning chicken.
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
Combine all ingredients and place in small shaker jar. To use on chicken: Drizzle chicken with olive oil and then sprinkle with the spice mixture as desired. Grill or bake at 350 degree for 20 to 40...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
2367mg
98% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.59g
3%
Cholesterol
0.14mg
0%
Sodium
2367mg
98%
Potassium
125mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.4g
0%
Vitamin A
1132IU
22%
Vitamin B6
0.16mg
8%
Vitamin C
0.4mg
0%
Calcium
28mg
2%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.