Appetizers
November 07, 2014
Calories
241
Sodium
1212mg
50% DV
Fat
9g
14% DV
Protein
29g
59% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Chicken Skewers with Satay style Peanut Sauce
19
These Chicken Skewers with Satay Style Peanut Sauce are incredible! So simple and easy to whip up, done in less than 20 minutes!
4
!For the Chicken
1 pound chicken tenders, put on wooden skewers
Salt, pepper and soy sauce, to taste
Oil for grilling
Cilantro for garnish, optional
!For the Sauce
1/4 cup peanut butter
2 teaspoons lime juice
4 tablespoons soy sauce
1/4 to 1/2 cup water, depending on how thick you like your sauce
1 pound chicken tenders, put on wooden skewers
Salt, pepper and soy sauce, to taste
Oil for grilling
Cilantro for garnish, optional
!For the Sauce
1/4 cup peanut butter
2 teaspoons lime juice
4 tablespoons soy sauce
1/4 to 1/2 cup water, depending on how thick you like your sauce
Season the chicken with salt and pepper. Heat a grilling pan over medium high heat. Add some oil and grill the chicken skewers until done, about 7-8 minutes. Drizzle with soy sauce and grill for another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
1212mg
50% DV
Fat
9g
14% DV
Protein
29g
59% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
30%
Cholesterol
72mg
24%
Sodium
1212mg
50%
Potassium
564mg
16%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
42IU
0%
Vitamin B6
0.97mg
48%
Vitamin C
2mg
3%
Calcium
21mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
