Chicken Soup Recipe with Fresh Vegetables
138
This is really delicious and I know you are going to like it.
4
3 tablespoons olive oil
1 piece onion ( chopped )
4 clove(s) garlic ( diced )
1 inch knob of ginger ( diced )
1 carrot ( chopped into half-rounds )
1 celery stalk ( chopped )
1 red bell pepper ( chopped )
1 bunch of chard ( chopped )
1/4 cup green onions ( chopped )
1/3 cup parsley ( chopped )
3 tablespoons tamari
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups cooked rice noodles ( optional )
1 piece onion ( chopped )
4 clove(s) garlic ( diced )
1 inch knob of ginger ( diced )
1 carrot ( chopped into half-rounds )
1 celery stalk ( chopped )
1 red bell pepper ( chopped )
1 bunch of chard ( chopped )
1/4 cup green onions ( chopped )
1/3 cup parsley ( chopped )
3 tablespoons tamari
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups cooked rice noodles ( optional )
- In the soup pot you used to make the chicken broth, heat olive oil over medium heat. Add onions and cook until they are translucent, about 3 minutes. Add ginger and garlic, cooking for 1 minute and...
See the full directions on my site
Nutritions
Calories
577
Sodium
1508mg
62% DV
Fat
11g
18% DV
Protein
9g
18% DV
Carbs
107g
36% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat7g49%
Cholesterol5mg1%
Sodium1508mg62%
Potassium262mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A1352IU27%
Vitamin B60.9200000000000002mg46%
Vitamin C10mg18%
Calcium83mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.