Chicken Souvlaki

May 22, 2020

Marinated grilled Chicken Souvlaki with Tzatziki Sauce is perfect tucked inside pita, served over rice, or piled on top of a crisp salad. The simple Greek chicken skewers are an easy and healthy dinner with tons of fresh flavor!

1/2 c olive oil
1 small red onion
2 garlic cloves
Juice from 2 lemons
2 T red wine vinegar
1.5 t fresh oregano
1 t salt
1/4 t pepper
1 lb. boneless skinless chicken breasts
1 c plain Greek style yogurt
1/2 English seedless cucumber
1 t kosher salt
Juice from 1 lemon
1 clove garlic
1 t minced fresh dill
Dash of pepper

MARINATE THE CHICKEN:

In a large bowl or large Ziploc bag, combine marinade ingredients. Add the chicken, toss to coat with the marinade, cover and refrigerate for 30 minutes. Stir the...
See the full directions on my site

Nutritions

Calories
431

Sodium
1688mg
70% DV

Fat
13g
21% DV

Protein
32g
64% DV

Carbs
35g
11% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 24%

Monosaturated Fat 5g 36%

Cholesterol 73mg 24%

Sodium 1688mg 70%

Potassium 674mg 19%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 12g 24%

Vitamin A 241IU 4%

Vitamin B6 0.99mg 49%

Vitamin C 6mg 11%

Calcium 88mg 8%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
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21% DV

Carbs
9g
3% DV

Fiber
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13% DV

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Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
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1% DV

Fiber
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Fat

Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Calories
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Sodium
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7% DV

Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

Protein 2g 5%

% DAILY VALUE^*

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Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
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Sodium
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9% DV

Fat
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23% DV

Protein
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5% DV

Carbs
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Fiber
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Fat

Saturated Fat 10g 51%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

Cholesterol 44mg 14%

Sodium 237mg 9%

Potassium 366mg 10%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

Vitamin C 2mg 4%

Calcium 162mg 16%

Iron 0.67mg 3%

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Chicken Souvlaki

Marinated grilled Chicken Souvlaki with Tzatziki Sauce is perfect tucked inside pita, served over rice, or piled on top of a crisp salad. The simple Greek chicken skewers are an easy and healthy dinner with tons of fresh flavor!

MARINATE THE CHICKEN:

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