Main DishesJune 22, 2014
Calories
122
Sodium
550mg
22% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Chicken Spaghetti in Red Sauce
2
This is my Chicken Spaghetti with Red Sauce, it's Italian and has lots of delicious Spices with a slight kick There is also a shortcut quick version to this recipe if you're in a hurry, but I would say try the longer recipe when you have time. You should try this over your favorite Pasta, Enjoy Good Food
6
Yield: About 4 to 6 servings
What you Need:
1 small hen, boiled - reserve broth
1 pound package of angel hair, vermicelli or spaghetti noodles
1 lb of fresh mushrooms sliced how you like
1/2 tablespoon of olive oil
1 can diced tomatoes, juices reserved
2 tablespoons of olive oil
1 cup of chopped Vidalia or yellow onion
2 teaspoon of garlic
1 teaspoon of kosher salt
1/4 cup of fresh basil, chopped
1 can of tomato sauce
1 tablespoon of granulated sugar
1/4 teaspoon of dried parsley flakes
1/4 teaspoon of Italian seasoning
1/4 teaspoon of Cajun seasoning (like Slap Ya Mama), or to taste, optional
1/4 teaspoon of poultry seasoning
Up to 2 cups of stock left from the hen, or substitute chicken broth
2 bay leaves
What you Need:
1 small hen, boiled - reserve broth
1 pound package of angel hair, vermicelli or spaghetti noodles
1 lb of fresh mushrooms sliced how you like
1/2 tablespoon of olive oil
1 can diced tomatoes, juices reserved
2 tablespoons of olive oil
1 cup of chopped Vidalia or yellow onion
2 teaspoon of garlic
1 teaspoon of kosher salt
1/4 cup of fresh basil, chopped
1 can of tomato sauce
1 tablespoon of granulated sugar
1/4 teaspoon of dried parsley flakes
1/4 teaspoon of Italian seasoning
1/4 teaspoon of Cajun seasoning (like Slap Ya Mama), or to taste, optional
1/4 teaspoon of poultry seasoning
Up to 2 cups of stock left from the hen, or substitute chicken broth
2 bay leaves
Instructions
Cut the chicken into pieces and boil in salted water until meat is cooked through. Reserve 2 cups of the broth, reserve remainder for another use; set meat aside to cool. Once cooled, debone...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
550mg
22% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol7mg2%
Sodium550mg22%
Potassium410mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A1321IU26%
Vitamin B60.65mg32%
Vitamin C14mg23%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.