Main Dishes
July 03, 2015
Calories
371
Sodium
786mg
32% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Chicken Spaghetti with Creamy Garlic Sauce
40
I think this is one of our favorite spaghetti sauce replacements that I’ve ever made. It’s creamy, garlicky, and it pairs perfect with spinach and little tomatoes
8
4 boneless skinless chicken breasts, cut into 1 inch pieces
your favorite spaghetti noodles {we use an organic version from Whole Foods that is egg free}
1 teaspoon thyme
1 1/2 tablespoon lemon juice
6 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter
6 large cloves of garlic, minced
2 tablespoons flour
2 1/2 cups chicken stock
3/4 cup grated parmesan cheese
2 cups small tomatoes
1/2 bag baby spinach, washed and drained
your favorite spaghetti noodles {we use an organic version from Whole Foods that is egg free}
1 teaspoon thyme
1 1/2 tablespoon lemon juice
6 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter
6 large cloves of garlic, minced
2 tablespoons flour
2 1/2 cups chicken stock
3/4 cup grated parmesan cheese
2 cups small tomatoes
1/2 bag baby spinach, washed and drained
Mix together the thyme, lemon juice, 2 tablespoons olive oil, salt and pepper and add to a large bag to marinate your chicken pieces. I marinate mine while I’m helping the kids with homework, so about an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
786mg
32% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
2g
16%
Monosaturated Fat
12g
80%
Cholesterol
70mg
23%
Sodium
786mg
32%
Potassium
354mg
10%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
887IU
17%
Vitamin B6
0.58mg
29%
Vitamin C
9mg
16%
Calcium
279mg
27%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
