Side DishesNovember 04, 2018
See the full directions on my site
Calories
655
Sodium
905mg
37% DV
Fat
45g
70% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Chicken-Spinach Roll Ups
65
AD Kitchen
Cheesy Chicken-Spinach Roll Ups are a soft and creamy snack or side dish you'll absolutely love!
12
INGREDIENTS for Crust:
3.53 oz (100 g) fresh baby spinach
4 eggs
1/2 teaspoon salt
4 tablespoons all-purpose flour
INGREDIENTS for Filling:
7.05 oz (200 g) chicken breast
6.8 fl oz (200 ml) water
6.35 oz (180 g) sour cream
4.41 oz (125 g) cream cheese
2.82 oz (80 g) Emmental (or Edam) cheese slices
2-3 Cornichon Pickles
3.53 oz (100 g) fresh baby spinach
4 eggs
1/2 teaspoon salt
4 tablespoons all-purpose flour
INGREDIENTS for Filling:
7.05 oz (200 g) chicken breast
6.8 fl oz (200 ml) water
6.35 oz (180 g) sour cream
4.41 oz (125 g) cream cheese
2.82 oz (80 g) Emmental (or Edam) cheese slices
2-3 Cornichon Pickles
- Preheat the oven to 390°F (200°C). Line an 8×11 inch pan with a parchment paper and set aside. Its better to you use the square pan (11×11 inch) – the roll-ups will look nicer!
- Chop the...
See the full directions on my site
Nutritions
Calories
655
Sodium
905mg
37% DV
Fat
45g
70% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat4g25%
Monosaturated Fat14g92%
Cholesterol190mg64%
Sodium905mg37%
Potassium789mg22%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A4622IU92%
Vitamin B60.8200000000000001mg41%
Vitamin C17mg28%
Calcium307mg30%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.