Salads July 02, 2018
See the full directions on my site
Calories
181
Sodium
266mg
11% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
17g
5% DV
Fiber
6g
27% DV
Chicken Spinach Strawberry Salad
62
Grilled chicken spinach salad with an anti-inflammatory turmeric almond dressing! A healthy summer salad in 30 minutes!
4
8 chicken tenders
6 cups baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 avocado, sliced
1/3 cup raw almond slivers
1/4 cup green onion slices
1 radish, sliced
3/4 cup almond slivers ( for dressing )
tablespoon maple syrup
3/4 cup water
1/2 teaspoon minced garlic
1/4 teaspoon salt
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
1 tablespoon turmeric
1/8 teaspoon black pepper
6 cups baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 avocado, sliced
1/3 cup raw almond slivers
1/4 cup green onion slices
1 radish, sliced
3/4 cup almond slivers ( for dressing )
tablespoon maple syrup
3/4 cup water
1/2 teaspoon minced garlic
1/4 teaspoon salt
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
1 tablespoon turmeric
1/8 teaspoon black pepper
- Prepare the chicken by add salt and pepper to each side. Preheat grill to medium high heat.
- When the grill is heated, spray grill grates with cooking oil.
- Place chicken on the grill...
See the full directions on my site
Nutritions
Calories
181
Sodium
266mg
11% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
17g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 28%
Cholesterol 38mg 12%
Sodium 266mg 11%
Potassium 811mg 23%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 6g 13%
Vitamin A 4380IU 87%
Vitamin B6 1mg 56%
Vitamin C 51mg 86%
Calcium 78mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.