Chicken Stew
34
This family friendly Chicken Stew is loaded with hearty vegetables in a creamy white chicken broth with a perfect blend of herbs and spices.
4
1 1/2 pounds chicken thighs cut in bite size pieces (boneless skinless)
2 tablespoons canola oil
1 medium onion chopped
2 stalks celery chopped
2 carrots peeled and cut in 1/2 inch rounds
2 cloves garlic minced
1 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup butter
1/4 cup all purpose flour
3 cups low sodium chicken broth
2 small Yukon Gold potatoes diced
1 cup green beans trimmed and cut in 1 inch segments
1 cup frozen peas
2 tablespoons canola oil
1 medium onion chopped
2 stalks celery chopped
2 carrots peeled and cut in 1/2 inch rounds
2 cloves garlic minced
1 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup butter
1/4 cup all purpose flour
3 cups low sodium chicken broth
2 small Yukon Gold potatoes diced
1 cup green beans trimmed and cut in 1 inch segments
1 cup frozen peas
Nutritions
Calories
1021
Sodium
1520mg
63% DV
Fat
89g
138% DV
Protein
10g
20% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat11g74%
Monosaturated Fat44g278%
Cholesterol106mg35%
Sodium1520mg63%
Potassium430mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar6g13%
Vitamin A2958IU59%
Vitamin B62mg115%
Vitamin C19mg32%
Calcium81mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.