Chicken Stew

32

This family friendly Chicken Stew is loaded with hearty vegetables in a creamy white chicken broth with a perfect blend of herbs and spices.

4
1 1/2 pounds chicken thighs cut in bite size pieces (boneless skinless)
2 tablespoons canola oil
1 medium onion chopped
2 stalks celery chopped
2 carrots peeled and cut in 1/2 inch rounds
2 cloves garlic minced
1 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup butter
1/4 cup all purpose flour
3 cups low sodium chicken broth
2 small Yukon Gold potatoes diced
1 cup green beans trimmed and cut in 1 inch segments
1 cup frozen peas
Nutritions

Calories
1021

Sodium
1520mg
63% DV

Fat
89g
138% DV

Protein
10g
20% DV

Carbs
29g
10% DV

Fiber
8g
35% DV