Chicken Taco Soup
60
This delectable quick and easy Chicken Taco Soup is bursting with fresh flavors from corn, black beans, fire roasted tomatoes and green chiles.
6
1 tablespoon olive oil
1 small onion chopped
2 cloves garlic minced
4 cups low sodium chicken broth
2 tablespoons taco seasoning
1 can corn drained
1 can black beans drained and rinsed
1 can fire roasted tomatoes
1 can diced green chiles
2 cups cooked chicken diced
tortilla strips (optional)
sour cream (optional)
cilantro chopped (optional)
cheddar cheese shredded (optional)
1 small onion chopped
2 cloves garlic minced
4 cups low sodium chicken broth
2 tablespoons taco seasoning
1 can corn drained
1 can black beans drained and rinsed
1 can fire roasted tomatoes
1 can diced green chiles
2 cups cooked chicken diced
tortilla strips (optional)
sour cream (optional)
cilantro chopped (optional)
cheddar cheese shredded (optional)
Nutritions
Calories
422
Sodium
894mg
37% DV
Fat
15g
23% DV
Protein
31g
62% DV
Carbs
48g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g24%
Monosaturated Fat6g41%
Cholesterol53mg17%
Sodium894mg37%
Potassium1324mg37%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar5g11%
Vitamin A473IU9%
Vitamin B60.71mg35%
Vitamin C19mg31%
Calcium111mg11%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.