Chicken Taco Soup
70
This delectable quick and easy Chicken Taco Soup is bursting with fresh flavors from corn, black beans, fire roasted tomatoes and green chiles.
6
1 tablespoon olive oil
1 small onion chopped
2 cloves garlic minced
4 cups low sodium chicken broth
2 tablespoons taco seasoning
1 can corn drained
1 can black beans drained and rinsed
1 can fire roasted tomatoes
1 can diced green chiles
2 cups cooked chicken diced
tortilla strips (optional)
sour cream (optional)
cilantro chopped (optional)
cheddar cheese shredded (optional)
1 small onion chopped
2 cloves garlic minced
4 cups low sodium chicken broth
2 tablespoons taco seasoning
1 can corn drained
1 can black beans drained and rinsed
1 can fire roasted tomatoes
1 can diced green chiles
2 cups cooked chicken diced
tortilla strips (optional)
sour cream (optional)
cilantro chopped (optional)
cheddar cheese shredded (optional)
Nutritions
Calories
422
Sodium
894mg
37% DV
Fat
15g
23% DV
Protein
31g
62% DV
Carbs
48g
16% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 24%
Monosaturated Fat 6g 41%
Cholesterol 53mg 17%
Sodium 894mg 37%
Potassium 1324mg 37%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 5g 11%
Vitamin A 473IU 9%
Vitamin B6 0.71mg 35%
Vitamin C 19mg 31%
Calcium 111mg 11%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
