Chicken & Tamarind Curry
114
This Chicken & Tamarind Curry takes South Indian approaches to cooking and combines them with exotic, far reaching Asian ingredients.
2
Spices and Paste:
4 cloves Garlic
2 tsp Ginger Paste
2 tsp Galangal Paste ( optional )
1/2 tsp Turmeric
2 Dried Red Chillies
1/2 tsp Mustard Seeds
1 tsp Coriander Seeds
1/2 tsp Black Pepper
5 Cardamom Pods
1/2 tsp Nutmeg
1/2 tsp Poppy Seeds
5 Cloves
1/2 tsp Cinnamon
1/2 tsp Cumin Seeds
Other:
2 Chicken Breasts
250 ml Yogurt ( full fat )
1 can Coconut Milk
1 White Onion ( lrg )
1 can Chopped Tomatoes
6 Curry Leaves
1 Bay Leaf
2 tsp Tamarind Paste
Lime Juice
Fresh Coriander
4 cloves Garlic
2 tsp Ginger Paste
2 tsp Galangal Paste ( optional )
1/2 tsp Turmeric
2 Dried Red Chillies
1/2 tsp Mustard Seeds
1 tsp Coriander Seeds
1/2 tsp Black Pepper
5 Cardamom Pods
1/2 tsp Nutmeg
1/2 tsp Poppy Seeds
5 Cloves
1/2 tsp Cinnamon
1/2 tsp Cumin Seeds
Other:
2 Chicken Breasts
250 ml Yogurt ( full fat )
1 can Coconut Milk
1 White Onion ( lrg )
1 can Chopped Tomatoes
6 Curry Leaves
1 Bay Leaf
2 tsp Tamarind Paste
Lime Juice
Fresh Coriander
Prep
- Grind up the ginger, garlic, galangal (optional) and turmeric in a pestle and mortar, then remove half and set aside to be used as the curry paste later in the recipe. To the other...
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Nutritions
Calories
686
Sodium
214mg
8% DV
Fat
59g
91% DV
Protein
18g
36% DV
Carbs
44g
15% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
239%
Polysaturated Fat
4g
25%
Monosaturated Fat
7g
46%
Cholesterol
49mg
16%
Sodium
214mg
8%
Potassium
2080mg
59%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
22g
44%
Vitamin A
2530IU
50%
Vitamin B6
1mg
70%
Vitamin C
235mg
392%
Calcium
398mg
39%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
