Main Dishes
January 29, 2019
See the full directions on my site
Calories
502
Sodium
124mg
5% DV
Fat
18g
27% DV
Protein
39g
78% DV
Carbs
43g
14% DV
Fiber
2g
11% DV
Chicken Teriyaki Recipe {Instant Pot + Slow Cooker}
52
This tender, juicy and healthy Chicken Teriyaki recipe is an easy dinner for the Instant Pot or slow cooker! Serve the flavorful meat over rice, on cauliflower rice, atop a salad, or wrapped in tortillas for a wholesome, family-friendly meal any night of the week.
6
2.5 lbs boneless skinless chicken breasts
1/2 c maple syrup
1/4 c orange juice
1/4 c lower sodium soy sauce
2 T rice vinegar
1 T grated fresh ginger
1 T sesame oil
2 garlic cloves ( minced )
1/4 c cold water
2 T cornstarch
1/2 c maple syrup
1/4 c orange juice
1/4 c lower sodium soy sauce
2 T rice vinegar
1 T grated fresh ginger
1 T sesame oil
2 garlic cloves ( minced )
1/4 c cold water
2 T cornstarch
SLOW COOKER METHOD:
- Spray the inside of a slow cooker with cooking spray. Place chicken in slow cooker.
- In a medium bowl, whisk together maple syrup, orange juice, soy sauce, rice...
See the full directions on my site
Nutritions
Calories
502
Sodium
124mg
5% DV
Fat
18g
27% DV
Protein
39g
78% DV
Carbs
43g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
51%
Cholesterol
120mg
40%
Sodium
124mg
5%
Potassium
581mg
16%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
33g
66%
Vitamin A
197IU
3%
Vitamin B6
1mg
66%
Vitamin C
13mg
22%
Calcium
83mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
