Main Dishes

Chicken Teriyaki Recipe {Instant Pot + Slow Cooker}

Blair Lonergan, The Seasoned Mom
January 29, 2019
52

This tender, juicy and healthy Chicken Teriyaki recipe is an easy dinner for the Instant Pot or slow cooker! Serve the flavorful meat over rice, on cauliflower rice, atop a salad, or wrapped in tortillas for a wholesome, family-friendly meal any night of the week.

6
2.5 lbs boneless skinless chicken breasts
1/2 c maple syrup
1/4 c orange juice
1/4 c lower sodium soy sauce
2 T rice vinegar
1 T grated fresh ginger
1 T sesame oil
2 garlic cloves ( minced )
1/4 c cold water
2 T cornstarch

SLOW COOKER METHOD:

  1. Spray the inside of a slow cooker with cooking spray. Place chicken in slow cooker.
  2. In a medium bowl, whisk together maple syrup, orange juice, soy sauce, rice...
    See the full directions on my site
Nutritions

Calories
502

Sodium
124mg
5% DV

Fat
18g
27% DV

Protein
39g
78% DV

Carbs
43g
14% DV

Fiber
2g
11% DV

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Easy Banana Muffins

32

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV