Chicken Thigh Marinade
44
A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal. Whisk together the simple ingredients in just 5 minutes, add the boneless, skinless chicken thighs, and a few hours later (or the next day) finish them on the grill or in the oven. The healthy and easy chicken thigh marinade goes well with just about any of your favorite sides -- from rice to biscuits, mac and cheese to cornbread, salad and green beans!
6
1/4 c less sodium soy sauce
1/4 c olive oil
2 T Worcestershire sauce
1 T honey
Juice of 1 lemon
3 T chopped fresh oregano
3 T chopped fresh rosemary
1 t garlic salt
2 lbs. boneless skinless chicken thighs
1/4 c olive oil
2 T Worcestershire sauce
1 T honey
Juice of 1 lemon
3 T chopped fresh oregano
3 T chopped fresh rosemary
1 t garlic salt
2 lbs. boneless skinless chicken thighs
- In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
- Place chicken thighs in a large Ziploc bag or bowl. Pour...
See the full directions on my site
Nutritions
Calories
285
Sodium
858mg
35% DV
Fat
12g
19% DV
Protein
32g
64% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat5g36%
Cholesterol95mg32%
Sodium858mg35%
Potassium427mg12%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A163IU3%
Vitamin B60.9mg45%
Vitamin C2mg4%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.