Chicken Tikka Stuffed Avocados
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Chicken Tikka Curry Stuffed Avocados – An amazing and filling lunch recipe – with a great mix of protein and healthy fats from the avocado. The chicken curry mixture is mild and fruity with a great added crunch
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Recipe:
100 g Cooked Chicken Breast
10 g Raisins
8 g Walnuts ( Chopped )
25 g Celery ( Finely diced )
10 g Red Onion ( Finely diced )
50 g Low fat yogurt
1 tsp Tikka Curry Powder
1 Medium avocado
100 g Cooked Chicken Breast
10 g Raisins
8 g Walnuts ( Chopped )
25 g Celery ( Finely diced )
10 g Red Onion ( Finely diced )
50 g Low fat yogurt
1 tsp Tikka Curry Powder
1 Medium avocado
- Prepare all the ingredients as described above and mix everything aside from the avocado together in a large mixing bowl.
- Halve the avocado and remove the stone. Use a spoon to scoop a...
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Nutritions
Calories
547
Sodium
311mg
12% DV
Fat
32g
50% DV
Protein
33g
66% DV
Carbs
26g
8% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g35%
Monosaturated Fat20g126%
Cholesterol70mg23%
Sodium311mg12%
Potassium1228mg35%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar4g9%
Vitamin A463IU9%
Vitamin B61mg53%
Vitamin C18mg31%
Calcium104mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.