Chicken Tomato Basil Soup

August 16, 2013

167

This is the super healthy version of the classic chicken soup. It's delicious... and packed with wonderful herbs and vegetables.

1 tblsp extra virgin olive oil
1 medium yellow onion, chopped
2 portobello mushrooms, dark gills scraped out, chopped
4 garlic cloves, peeled and crushed
2 large tomatoes, seeded and chopped
1 cup red cooking wine
3 cups homemade chicken stock
2 to 3 pounds cooked leftover chicken, cut into bite size pieces
1/2 cup fresh basil, chopped
1 cup broccoli florets
1 cup cauliflower florets
sea salt
black pepper

In a large pot, heat the olive oil over medium heat. Add onion and mushroom; saute for 5 to 8 minutes until browned. Add the garlic; saute 1 minute longer. Add the tomatoes, cooking wine, and stock; bring...
See the full directions on my site

Nutritions

Calories
159

Sodium
454mg
18% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
16g
5% DV

Fiber
3g
14% DV