Soups
August 16, 2013
Calories
159
Sodium
454mg
18% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Chicken Tomato Basil Soup
54
This is the super healthy version of the classic chicken soup. It's delicious... and packed with wonderful herbs and vegetables.
6
1 tblsp extra virgin olive oil
1 medium yellow onion, chopped
2 portobello mushrooms, dark gills scraped out, chopped
4 garlic cloves, peeled and crushed
2 large tomatoes, seeded and chopped
1 cup red cooking wine
3 cups homemade chicken stock
2 to 3 pounds cooked leftover chicken, cut into bite size pieces
1/2 cup fresh basil, chopped
1 cup broccoli florets
1 cup cauliflower florets
sea salt
black pepper
1 medium yellow onion, chopped
2 portobello mushrooms, dark gills scraped out, chopped
4 garlic cloves, peeled and crushed
2 large tomatoes, seeded and chopped
1 cup red cooking wine
3 cups homemade chicken stock
2 to 3 pounds cooked leftover chicken, cut into bite size pieces
1/2 cup fresh basil, chopped
1 cup broccoli florets
1 cup cauliflower florets
sea salt
black pepper
In a large pot, heat the olive oil over medium heat. Add onion and mushroom; saute for 5 to 8 minutes until browned. Add the garlic; saute 1 minute longer. Add the tomatoes, cooking wine, and stock; bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
454mg
18% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
24%
Cholesterol
10mg
3%
Sodium
454mg
18%
Potassium
380mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
11%
Vitamin A
2149IU
42%
Vitamin B6
1mg
73%
Vitamin C
33mg
55%
Calcium
46mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
