Soups

Chicken Tomato Basil Soup

Jennifer Hadley
August 16, 2013
44

This is the super healthy version of the classic chicken soup. It's delicious... and packed with wonderful herbs and vegetables.

6
1 tblsp extra virgin olive oil
1 medium yellow onion, chopped
2 portobello mushrooms, dark gills scraped out, chopped
4 garlic cloves, peeled and crushed
2 large tomatoes, seeded and chopped
1 cup red cooking wine
3 cups homemade chicken stock
2 to 3 pounds cooked leftover chicken, cut into bite size pieces
1/2 cup fresh basil, chopped
1 cup broccoli florets
1 cup cauliflower florets
sea salt
black pepper
In a large pot, heat the olive oil over medium heat. Add onion and mushroom; saute for 5 to 8 minutes until browned. Add the garlic; saute 1 minute longer. Add the tomatoes, cooking wine, and stock; bring...
See the full directions on my site
Nutritions

Calories
159

Sodium
454mg
18% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

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The Best Chicken Salad

1099

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV