SoupsNovember 30, 2017
See the full directions on my site
Calories
4461
Sodium
2998mg
124% DV
Fat
248g
382% DV
Protein
66g
132% DV
Carbs
313g
106% DV
Fiber
34g
137% DV
Chicken Tortilla Soup
76
Here's our twist on the classic Mexican tortilla soup recipe, which is rich in nutrients and collagen, thanks to the addition of Kettle & Fire Chicken Bone Broth.
2
1 tsp. olive oil
1 onion ( small, chopped )
1 clove garlic ( minced )
½ jalapeno pepper ( chopped )
1 cup fresh corn
½ tsp cumin
½ tsp chili ( powder )
½ tsp cayenne ( powder )
5 cups Kettle and Fire Chicken Bone Broth
1 tomato ( chopped )
¾ cup organic canned tomato sauce
1 cup cooked chicken breast ( shredded )
1 avocado
1 corn tortilla ( sliced into thin strips )
½ tbsp cilantro ( roughly chopped )
1 onion ( small, chopped )
1 clove garlic ( minced )
½ jalapeno pepper ( chopped )
1 cup fresh corn
½ tsp cumin
½ tsp chili ( powder )
½ tsp cayenne ( powder )
5 cups Kettle and Fire Chicken Bone Broth
1 tomato ( chopped )
¾ cup organic canned tomato sauce
1 cup cooked chicken breast ( shredded )
1 avocado
1 corn tortilla ( sliced into thin strips )
½ tbsp cilantro ( roughly chopped )
- In a large stock pot over medium heat, warm the olive oil. Add the onion, garlic and jalapeno, and cook until onions are translucent, about 5 minutes.
- Add the remaining ingredients, minus...
See the full directions on my site
Nutritions
Calories
4461
Sodium
2998mg
124% DV
Fat
248g
382% DV
Protein
66g
132% DV
Carbs
313g
106% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g210%
Polysaturated Fat72g451%
Monosaturated Fat134g841%
Cholesterol80mg27%
Sodium2998mg124%
Potassium10391mg296%
Protein66g132%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar8g16%
Vitamin A1760IU35%
Vitamin B66mg334%
Vitamin C157mg263%
Calcium200mg20%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.