Soups

Chicken Tortilla Soup

74

Here's our twist on the classic Mexican tortilla soup recipe, which is rich in nutrients and collagen, thanks to the addition of Kettle & Fire Chicken Bone Broth.

2
1 tsp. olive oil
1 onion ( small, chopped )
1 clove garlic ( minced )
½ jalapeno pepper ( chopped )
1 cup fresh corn
½ tsp cumin
½ tsp chili ( powder )
½ tsp cayenne ( powder )
5 cups Kettle and Fire Chicken Bone Broth
1 tomato ( chopped )
¾ cup organic canned tomato sauce
1 cup cooked chicken breast ( shredded )
1 avocado
1 corn tortilla ( sliced into thin strips )
½ tbsp cilantro ( roughly chopped )
  1. In a large stock pot over medium heat, warm the olive oil. Add the onion, garlic and jalapeno, and cook until onions are translucent, about 5 minutes.
  2. Add the remaining ingredients, minus...
    See the full directions on my site
Nutritions

Calories
4461

Sodium
2998mg
124% DV

Fat
248g
382% DV

Protein
66g
132% DV

Carbs
313g
106% DV

Fiber
34g
137% DV

Pork Schnitzel

50

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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