Soups
January 05, 2015
Calories
1429
Sodium
1714mg
71% DV
Fat
62g
96% DV
Protein
30g
60% DV
Carbs
87g
29% DV
Fiber
22g
90% DV
Chicken Tortilla Soup for Crockpot
99
Warm soup in the crockpot.
4
2 T. cooking oil
1 medium onion, chopped
1 can (4 oz.) chopped green chilies
4 cloves garlic, minced
1 can (28 oz) cut tomatoes
1 can (14.5 oz) beef broth
1 can (14.5 oz) chicken broth
1 can (10 oz) tomato soup
1 cup water
1 t ground cumin
1/2 t oregano (or less)
1 can (15 oz) black beans, rinsed
1 can (15 oz) corn, drained
1 T lemon or lime juice
1/2 cup cheddar cheese, grated
Shredded or cubed chicken
1 medium onion, chopped
1 can (4 oz.) chopped green chilies
4 cloves garlic, minced
1 can (28 oz) cut tomatoes
1 can (14.5 oz) beef broth
1 can (14.5 oz) chicken broth
1 can (10 oz) tomato soup
1 cup water
1 t ground cumin
1/2 t oregano (or less)
1 can (15 oz) black beans, rinsed
1 can (15 oz) corn, drained
1 T lemon or lime juice
1/2 cup cheddar cheese, grated
Shredded or cubed chicken
Saute onion and chilies in oil until tender. Add minced garlic and heat briefly. Do not allow garlic to brown. Transfer to stockpot or crockpot. Add remaining ingredients and simmer uncovered, or cook on high for 3-4 hours.
Nutritions
Calories
1429
Sodium
1714mg
71% DV
Fat
62g
96% DV
Protein
30g
60% DV
Carbs
87g
29% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
11g
73%
Monosaturated Fat
30g
188%
Cholesterol
11mg
3%
Sodium
1714mg
71%
Potassium
2342mg
66%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
15g
31%
Vitamin A
734IU
14%
Vitamin B6
2mg
109%
Vitamin C
43mg
71%
Calcium
299mg
29%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.