Chicken Tortilla Soup for Crockpot

January 05, 2015

257

Warm soup in the crockpot.

2 T. cooking oil
1 medium onion, chopped
1 can (4 oz.) chopped green chilies
4 cloves garlic, minced
1 can (28 oz) cut tomatoes
1 can (14.5 oz) beef broth
1 can (14.5 oz) chicken broth
1 can (10 oz) tomato soup
1 cup water
1 t ground cumin
1/2 t oregano (or less)
1 can (15 oz) black beans, rinsed
1 can (15 oz) corn, drained
1 T lemon or lime juice
1/2 cup cheddar cheese, grated
Shredded or cubed chicken

Saute onion and chilies in oil until tender. Add minced garlic and heat briefly. Do not allow garlic to brown. Transfer to stockpot or crockpot. Add remaining ingredients and simmer uncovered, or cook on high for 3-4 hours.

Nutritions

Calories
1429

Sodium
1714mg
71% DV

Fat
62g
96% DV

Protein
30g
60% DV

Carbs
87g
29% DV

Fiber
22g
90% DV