SoupsJanuary 05, 2015
Calories
1429
Sodium
1714mg
71% DV
Fat
62g
96% DV
Protein
30g
60% DV
Carbs
87g
29% DV
Fiber
22g
90% DV
Chicken Tortilla Soup for Crockpot
246
Warm soup in the crockpot.
4
2 T. cooking oil
1 medium onion, chopped
1 can (4 oz.) chopped green chilies
4 cloves garlic, minced
1 can (28 oz) cut tomatoes
1 can (14.5 oz) beef broth
1 can (14.5 oz) chicken broth
1 can (10 oz) tomato soup
1 cup water
1 t ground cumin
1/2 t oregano (or less)
1 can (15 oz) black beans, rinsed
1 can (15 oz) corn, drained
1 T lemon or lime juice
1/2 cup cheddar cheese, grated
Shredded or cubed chicken
1 medium onion, chopped
1 can (4 oz.) chopped green chilies
4 cloves garlic, minced
1 can (28 oz) cut tomatoes
1 can (14.5 oz) beef broth
1 can (14.5 oz) chicken broth
1 can (10 oz) tomato soup
1 cup water
1 t ground cumin
1/2 t oregano (or less)
1 can (15 oz) black beans, rinsed
1 can (15 oz) corn, drained
1 T lemon or lime juice
1/2 cup cheddar cheese, grated
Shredded or cubed chicken
Saute onion and chilies in oil until tender. Add minced garlic and heat briefly. Do not allow garlic to brown. Transfer to stockpot or crockpot. Add remaining ingredients and simmer uncovered, or cook on high for 3-4 hours.
Nutritions
Calories
1429
Sodium
1714mg
71% DV
Fat
62g
96% DV
Protein
30g
60% DV
Carbs
87g
29% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat11g73%
Monosaturated Fat30g188%
Cholesterol11mg3%
Sodium1714mg71%
Potassium2342mg66%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar15g31%
Vitamin A734IU14%
Vitamin B62mg109%
Vitamin C43mg71%
Calcium299mg29%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.