SoupsApril 17, 2018
See the full directions on my site
Calories
867
Sodium
952mg
39% DV
Fat
62g
95% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Chicken Tortilla Soup for the Instant Pot, Slow Cooker or Stovetop
475
We love this Chicken Tortilla Soup, which can be prepared in the Instant Pot (or pressure cooker), in a slow cooker, or on the stovetop! It's full of flavor, but it's also very healthy. Add as many (or as few) tortilla chips as you like…it's completely customizable!
12
4 cups chicken broth
3 cups cooked, diced chicken
2 cups frozen corn
15 ounces diced tomatoes
15 ounces black beans ( drained and rinsed )
4.5 ounces diced green chilies
1 cup salsa
1 cup diced onion
1/2 teaspoon garlic powder
1 teaspoon cumin
2 T taco seasoning
3 cups cooked, diced chicken
2 cups frozen corn
15 ounces diced tomatoes
15 ounces black beans ( drained and rinsed )
4.5 ounces diced green chilies
1 cup salsa
1 cup diced onion
1/2 teaspoon garlic powder
1 teaspoon cumin
2 T taco seasoning
SLOW COOKER INSTRUCTIONS:
- Combine chicken broth, chicken, corn, diced tomatoes, black beans, green chilies, taco sauce, onion, garlic powder, cumin, and taco seasoning in slow...
See the full directions on my site
Nutritions
Calories
867
Sodium
952mg
39% DV
Fat
62g
95% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat5g35%
Monosaturated Fat22g138%
Cholesterol123mg41%
Sodium952mg39%
Potassium690mg19%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g5%
Vitamin A1726IU34%
Vitamin B60.56mg28%
Vitamin C7mg11%
Calcium69mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.