Soups December 30, 2012
Calories
171
Sodium
498mg
20% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Chicken Tortilla Soup in the Crock Pot
266
This hearty and delicious chicken tortilla soup is perfect for a crock pot meal.
6
1 TB chile powder
1 TB cumin
1 TB smoked paprika
1 tsp garlic powder
2 chipotle peppers, minced
1 can of green chiles (4 oz)
1 can diced tomatoes (14.5 oz)
1 can tomato sauce (15 oz)
1 can chicken stock (14.5 oz)
1 red bell pepper, diced
1 small onion, diced
2 boneless, skinless chicken breasts
2 tortillas & cooking spray
1 TB cumin
1 TB smoked paprika
1 tsp garlic powder
2 chipotle peppers, minced
1 can of green chiles (4 oz)
1 can diced tomatoes (14.5 oz)
1 can tomato sauce (15 oz)
1 can chicken stock (14.5 oz)
1 red bell pepper, diced
1 small onion, diced
2 boneless, skinless chicken breasts
2 tortillas & cooking spray
Combine all of the ingredients except for the tortillas in the crock pot. Yes, it is as easy as that! Let the soup cook for 4 – 5 hours on low. Remove the chicken breast and shred them with two forks then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
498mg
20% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 9%
Cholesterol 29mg 9%
Sodium 498mg 20%
Potassium 773mg 22%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 9g 18%
Vitamin A 1537IU 30%
Vitamin B6 0.66mg 33%
Vitamin C 53mg 89%
Calcium 58mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
