Main Dishes

Chicken Waikiki Beach

410
4
4 whole chicken breasts
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
4 ounces sliced pineapple
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
Wash chicken and pat dry with paper towels. Coat chicken with flour. Heat oil in large skillet. Add chicken, a few pieces at a time, and brown on all sides. Remove as browned to a shallow roasting...
See the full directions on my site
Nutritions

Calories
485

Sodium
2631mg
109% DV

Fat
22g
33% DV

Protein
5g
10% DV

Carbs
73g
25% DV

Fiber
2g
10% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site