Chicken Waikiki Beach
February 27, 2020
151
4 whole chicken breasts
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
1 can ( 1 lb. 4 oz sliced pineapple )
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
1 can ( 1 lb. 4 oz sliced pineapple )
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
Wash chicken and pat dry with paper towels. Coat chicken with flour.
Heat oil in large skillet. Add chicken, a few pieces at a time, and brown on all sides.
Remove as browned to a shallow roasting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1904
Sodium
10528mg
438% DV
Fat
88g
135% DV
Protein
19g
39% DV
Carbs
284g
96% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 65g 326%
Polysaturated Fat 7g 49%
Monosaturated Fat 14g 93%
Cholesterol 10mg 3%
Sodium 10528mg 438%
Potassium 615mg 17%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 214g 429%
Vitamin A 511IU 10%
Vitamin B6 6mg 307%
Vitamin C 9mg 16%
Calcium 103mg 10%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
