Chicken Waikiki Beach
57
4 whole chicken breasts
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
1 can ( 1 lb. 4 oz sliced pineapple )
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
1/2 cup flour
1/3 cup vegetable oil
1 tsp. salt
1/4 tsp. pepper
Sauce:
1 can ( 1 lb. 4 oz sliced pineapple )
1 cup sugar
2 Tbsp. cornstarch
3/4 cup vinegar
1 Tbsp. soy sauce
1/4 tsp. ginger
1 chicken bouillon cube
1 large green pepper ( cut in 1/4 inch circles )
Wash chicken and pat dry with paper towels. Coat chicken with flour.
Heat oil in large skillet. Add chicken, a few pieces at a time, and brown on all sides.
Remove as browned to a shallow roasting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1904
Sodium
10528mg
438% DV
Fat
88g
135% DV
Protein
19g
39% DV
Carbs
284g
96% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
65g
326%
Polysaturated Fat
7g
49%
Monosaturated Fat
14g
93%
Cholesterol
10mg
3%
Sodium
10528mg
438%
Potassium
615mg
17%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
214g
429%
Vitamin A
511IU
10%
Vitamin B6
6mg
307%
Vitamin C
9mg
16%
Calcium
103mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
