SoupsJanuary 16, 2018
Calories
245
Sodium
308mg
12% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
Chicken Wild Rice Soup
45
Chicken Wild Rice Soup is a flavorful meal in a bowl. Packed with veggies, protein and wild "rice" to fill you up this season. Easy to make & crowd pleasing! Gluten Free + Low Calorie
6
1 lb. chicken breast ( boneless, skinless, cubed, uncooked )
1 cup celery ( diced )
1 cup carrots ( diced )
1 cup white onion ( diced )
1 tbsp. garlic ( minced )
4.5 ozs mushrooms
1 cup water
4 cups chicken stock ( low sodium )
2 tbsp. thyme
2 bay leaves
salt and pepper to taste
1 cup wild rice ( uncooked, washed, and rinsed )
1 cup celery ( diced )
1 cup carrots ( diced )
1 cup white onion ( diced )
1 tbsp. garlic ( minced )
4.5 ozs mushrooms
1 cup water
4 cups chicken stock ( low sodium )
2 tbsp. thyme
2 bay leaves
salt and pepper to taste
1 cup wild rice ( uncooked, washed, and rinsed )
Nutritions
Calories
245
Sodium
308mg
12% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol54mg18%
Sodium308mg12%
Potassium549mg15%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A3784IU75%
Vitamin B61mg52%
Vitamin C8mg13%
Calcium65mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.