Main DishesApril 05, 2017
Calories
1244
Sodium
1771mg
73% DV
Fat
93g
143% DV
Protein
62g
125% DV
Carbs
26g
9% DV
Fiber
5g
23% DV
Chicken with Broccoli Tortellini Alfredo
36
Chicken with Broccoli Tortellini Alfredo made with chicken, cheese filled tortellini, fresh broccoli, and a creamy parmesan packed garlic alfredo sauce.
4
2 tablespoons flour (flour is optional, use if you want a thick sauce)
3 tablespoons unsalted butter
4 ounces cream cheese
2 cups heavy whipping cream
1.5 cups shredded parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
.5 teaspoon salt
.5 teaspoon pepper
1 pound cheese tortellini
1 pound chicken breast
2 cups chopped broccoli
1 tablespoon olive oil
3 tablespoons unsalted butter
4 ounces cream cheese
2 cups heavy whipping cream
1.5 cups shredded parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
.5 teaspoon salt
.5 teaspoon pepper
1 pound cheese tortellini
1 pound chicken breast
2 cups chopped broccoli
1 tablespoon olive oil
Fillet a large chicken breast (about 1 pound) into 2 pieces.
Heat a large pan medium heat. Add olive oil and chicken breast fillets. Cook for 10 minutes or until the edges are white and flip for another 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1244
Sodium
1771mg
73% DV
Fat
93g
143% DV
Protein
62g
125% DV
Carbs
26g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g283%
Polysaturated Fat5g34%
Monosaturated Fat30g193%
Cholesterol356mg119%
Sodium1771mg73%
Potassium683mg19%
Protein62g125%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A3473IU69%
Vitamin B60.93mg46%
Vitamin C45mg76%
Calcium1189mg118%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.