Main Dishes

Chicken with Broccoli Tortellini Alfredo

11

Chicken with Broccoli Tortellini Alfredo made with chicken, cheese filled tortellini, fresh broccoli, and a creamy parmesan packed garlic alfredo sauce.

4
2 tablespoons flour (flour is optional, use if you want a thick sauce)
3 tablespoons unsalted butter
4 ounces cream cheese
2 cups heavy whipping cream
1.5 cups shredded parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
.5 teaspoon salt
.5 teaspoon pepper
1 pound cheese tortellini
1 pound chicken breast
2 cups chopped broccoli
1 tablespoon olive oil
Fillet a large chicken breast (about 1 pound) into 2 pieces. Heat a large pan medium heat. Add olive oil and chicken breast fillets. Cook for 10 minutes or until the edges are white and flip for another 10...
See the full directions on my site
Nutritions

Calories
1244

Sodium
1771mg
73% DV

Fat
93g
143% DV

Protein
62g
125% DV

Carbs
26g
9% DV

Fiber
5g
23% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV