Chicken with garlic, vegetable tomato sauce and polenta

Ramona's Cuisine
April 06, 2020
29

A colourful and delicious chicken with garlic, tomato sauce and polenta dish using chicken legs some root vegetables in a tomato sauce and the polenta, ingredients that go so well together , a fabulous marriage that will impress anyone's taste buds.

4
For the chicken::
4 chicken legs skin removed (optional)
4 clove garlic split
1 pinch salt
1 pinch black pepper
For the tomato sauce::
2 onions sliced
2 carrots sliced
1 parsnip diced or sliced
3 tbsp parsley fresh chopped roughly
1 tsp salt I used Himalayan pink
1/2 tsp black pepper
1 bay leaf
1 glass white wine
2 tbsp tomato paste or 1 can of chopped tomato
For the polenta ::
1 l water
240 g cornmeal
2 tbsp rosemary dry or fresh
1/2 tsp salt
4 tbsp creme fraiche to serve

Cook the chicken:
1. Cook (covered) the chicken legs thoroughly into a frying pan or a skillet. Add salt and pepper to taste. Drizzle some water from time to time and when the chicken is almost cooked...


See the full directions on my site
Nutritions

Calories
2421

Sodium
1121mg
46% DV

Fat
185g
285% DV

Protein
21g
43% DV

Carbs
100g
34% DV

Fiber
18g
72% DV