Chicken with garlic, vegetable tomato sauce and polenta
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A colourful and delicious chicken with garlic, tomato sauce and polenta dish using chicken legs some root vegetables in a tomato sauce and the polenta, ingredients that go so well together , a fabulous marriage that will impress anyone's taste buds.
4
For the chicken::
4 chicken legs skin removed (optional)
4 clove garlic split
1 pinch salt
1 pinch black pepper
For the tomato sauce::
2 onions sliced
2 carrots sliced
1 parsnip diced or sliced
3 tbsp parsley fresh chopped roughly
1 tsp salt I used Himalayan pink
1/2 tsp black pepper
1 bay leaf
1 glass white wine
2 tbsp tomato paste or 1 can of chopped tomato
For the polenta ::
1 l water
240 g cornmeal
2 tbsp rosemary dry or fresh
1/2 tsp salt
4 tbsp creme fraiche to serve
4 chicken legs skin removed (optional)
4 clove garlic split
1 pinch salt
1 pinch black pepper
For the tomato sauce::
2 onions sliced
2 carrots sliced
1 parsnip diced or sliced
3 tbsp parsley fresh chopped roughly
1 tsp salt I used Himalayan pink
1/2 tsp black pepper
1 bay leaf
1 glass white wine
2 tbsp tomato paste or 1 can of chopped tomato
For the polenta ::
1 l water
240 g cornmeal
2 tbsp rosemary dry or fresh
1/2 tsp salt
4 tbsp creme fraiche to serve
Cook the chicken:
1. Cook (covered) the chicken legs thoroughly into a frying pan or a skillet. Add salt and pepper to taste. Drizzle some water from time to time and when the chicken is almost cooked...
See the full directions on my site
Nutritions
Calories
2421
Sodium
1121mg
46% DV
Fat
185g
285% DV
Protein
21g
43% DV
Carbs
100g
34% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g330%
Polysaturated Fat23g146%
Monosaturated Fat95g599%
Cholesterol194mg65%
Sodium1121mg46%
Potassium1153mg32%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar16g33%
Vitamin A16182IU323%
Vitamin B63mg167%
Vitamin C33mg55%
Calcium127mg12%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
